Coaching and Speaking
4 Days to Discover the 4 Pillars of a Healthier Mind
What Are You Building On?
Tired of feeling like you’re carrying everything, pleasing everyone, and losing yourself in the process?
The truth is: You’re probably holding it all together on the outside. You show up for your job, your family, and your friends. But behind closed doors, your brain won't shut off.
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You are convinced in some way, things are always your fault, and you beat yourself up over it
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You feel like you are constantly waiting for the other shoe to drop, always on guard
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You say "yes" when you're already stretched to your absolute limit, choking down the resentment that follows
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You look at your life and realize you’ve spent so long being what everyone else needed that you've forgotten what you want
You aren't broken. You're exhausted from carrying too much,
for too long, without a roadmap. You need to strengthen
the foundation of your mental health before it crumbles.
The 4 Pillar Challenge is designed to give you the foundational tools
to start taking your life back, one step at a time.
Are you exhausted by the harsh inner critic in your head
constantly saying you're not enough and will never be good enough? Find relief when you learn to flip the script and rewrite the inner dialogue, quieting your mind
Are you a people pleaser who's tired of feeling guilty every
time you set a limit? Discover how to protect your peace without burning bridges, communicating your boundaries guilt free and
with clarity
Does anxiety take you on a ride and you don't know how to get off? Break the cycle of chronic overthinking and discover simple tools to calm your anxious mind when the daily overwhelm sets in
The help you need, no fee! (registration required)
Have you spent so much time taking care of everyone else that you've lost touch with
who you are? Strip away the expectations of others and reconnect with your
authentic self
You don't need a complete life overhaul to start feeling better. You just need four days, a little bit of guidance, and a safe space to put yourself first.
This challenge is for you if:
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You constantly overanalyze conversations long after they're over
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You feel a physical knot of anxiety in your stomach on a regular basis
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Your social battery is perpetually drained because you don't know how to gracefully say "no."
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You feel like a ghost in your own life, keeping everyone else happy while losing touch with yourself
The help you need, no fee! (registration required)
About Sue
Sue Bowles is an ACC Certified Master Life and Mental Health Coach, international speaker, and 2-time Amazon best-winning author. She leads My Step Ahead, committed to breaking the stigma around mental health struggles. Sue is also the "Chief Instigator" of the Dare to Believe Movement, challenging others in how they answer the question 'do I believe that I matter?' Sue provides 1-on-1 and group life coaching for those wanting more for their lives, helping them take their 'next step' to seeing their dreams and goals become reality.
